Be here now. It sounds so simple yet is so difficult to live. Daily stressors, depression, anxiety, trauma and frustrations are just a few of the things that separate us from the moment we are in, keeping us stuck in our thoughts and feelings. There is a way through this disconnect. The peace you seek is within you.
There is a path to inner peace, calmness, and feeling your best. Please join me on this path, through participation in the upcoming workshop, The Peace Within. This day long workshop will offer a place to learn about the basic premises of mindfulness through education and an introduction to mindfulness-based practices.
During this workshop, you will be learning:
- How to live in the moment rather than stay stuck in the past or in fears of the future
- How to grow in your awareness of feelings and thoughts without the need to obey them
- Steps to increase your connection with self and connection with others
- Ways to reduce stress and anxiety