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From Chaos to Comfort: Five simple steps to inner peace
In a world where information is at our finger tips and social media platforms can condense the information into 30 second reels, we are often left with our own interpretations. Sometimes our interpretations are compelling and even helpful. However, these same interpretations also have the propensity to lead us down a path of self-criticism and…
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Mindfulness: The stool of understanding from a clinical perspective
Mindfulness practices have surfaced as a primary way for us to see the world we live in through a lens of non-judgment and total self-acceptance. Past this basic definition, there are many different interpretations regarding what the practice of mindfulness actually is and how the practice informs our daily living. While I do not believe…
