You can feel better! Whether you have been struggling with depression, anxiety, or even difficulty managing day to day stressors, there is a way out. There is a path to inner peace, calmness, and feeling your best self. Please join me as we enter this path together, through mindfulness practices.
Mindfulness based practices are rooted in non-judgment and total self-acceptance. Throughout this workshop, we will meet weekly to practice mindfulness, provide support, and find new ways to heal from our hurts, anxiety, and depression.
Is this group for me?
Anytime there is an opportunity to join a group, I think it is important to consider if the experience offered will benefit you. Whether you have been practicing mindfulness on an individual basis or you are completely new to the practice, this workshop and support group will provide you an opportunity to grow in your understanding of self and build on your journey towards radical self-acceptance and inner peace. If this sounds good, please register today!
Participants: The group is designed for adults and will include all genders.
Facilitators: Neva Hagedorn, PsyD, LCSW and Courtney Bell, graduate student
Cost: $400
To register: Please contact Neva Hagedorn via email @ nhagedorn@lotusindy.org